RECOVERY VS EASY Evan is on the front end of a training block at brand new threshold efforts, and the legs are pretty tight and weak from the hard efforts over the last several days. Today was supposed to be an easy run at an average pace of 7:45/mi (4:49/km), but the body said, “No, thank you.” Evan needed a day to recover by providing circulation to the legs with lower impact than usual. Listen to the body, check RPE/HR, and turn those easy paced runs into an active recovery day to prep the bo
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TikTokallheartrc
RECOVERY VS EASY Evan is on the front end of a training block at brand new threshold efforts, and the legs are pretty tight and weak from the hard efforts over the last several
allheartrc(@allheartrc). 오리지널 사운드 - allheartrc. RECOVERY VS EASY Evan is on the front end of a training block at brand new threshold efforts, and the legs are pretty tight and weak from the hard efforts over the last several days. Today was supposed to be an easy run at an average pace of 7:45/mi(4:49/km), but the body said, “No ...
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