The Egoscue Method - Supine Foot Circles w/ Points & Flexes
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705 viewsJan 22, 2021
YouTubeMatthew Clifford
Sharing 4 simple foot moves today — send this to someone you care about! 1️⃣ Ankle circles: 18 times clockwise, then 18 counterclockwise — gets your blood flowing. 2️⃣ Foot flex & point: stretch forward, pull back, 36 times — great for stiff legs. 3️⃣ Toe grip & release: 36 times — boosts circulation. 4️⃣ Toe thumbs-up: lift your big toes 36 times — helps with bunions. Do this daily — light feet, better flow. Follow for more easy and natural health tips! #health #drjohnadams #massager #CANANDA #
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Sharing 4 simple foot moves today — send this to someone you care about! 1️⃣ Ankle circles: 18 times clockwise, then 18 counterclockwise — gets your blood flowing. 2️⃣ Foot flex & point: stretch forward, pull back, 36 times — great for stiff legs. 3️⃣ Toe grip & release: 36 times — boosts circulation. 4️⃣ Toe thumbs-up: lift your big toes 36 times — helps with bunions. Do this daily — light feet, better flow. Follow for more easy and natural health tips! #health #drjohnadams #massager #CANANDA #
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